In 100 g (Grams) of Tofu, fried there is 1.131 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Tofu, fried.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Tofu, fried

Tofu, fried is a type of Legumes and Legume Products. The most significant nutrients in Tofu, fried are listed below.

Water	50.52 g	50.52%
Energy (calorie)	270 kcal
Energy (joule)	1131 kJ
Protein	18.82 g	18.82%
Total lipid (fat)	20.18 g	20.18%
Ash	1.62 g	1.62%
Carbohydrate, by difference	8.86 g	8.86%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	2.72 g	2.72%
Calcium, Ca	372 mg	0.37%
Iron, Fe	4.87 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	287 mg	0.29%
Potassium, K	146 mg	0.15%
Sodium, Na	16 mg	0.02%
Zinc, Zn	1.99 mg
Copper, Cu	0.398 mg
Manganese, Mn	1.495 mg
Selenium, Se	28.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Tofu, fried